|
| |||
|
Ontario boasts over 80,000 km in trails. Whether you're in downtown Toronto or North of Superior, we have a trail for you. The Ontario Trails Council is a registered charity, led by volunteers who promote the development, management, use and conservation of Ontario's trails. You'll find everything from gentle walking trails to rock faces for climbing and water routes to canoe and kayak.
Showing posts with label Rail trail. Show all posts
Showing posts with label Rail trail. Show all posts
Thursday, October 9, 2014
Ontario Trails News - Trailwise
Tuesday, September 17, 2013
Ontario Trail News - Explorer's Edge, GBCT and more news from Ontario's trails
Trail Openings and Events
From Members/Financial SupportersExplorers' Edge
Wednesday, July 3, 2013
Ontario Trails News - more to know from all over Ontario Trails!
Trail Openings and Events
Saugeen Rail Trail Opening June 29th, 2013
The Ontario Trails Council is pleased to support the folks and trail organizations in Saugeen Shores as they open a section of trail this Saturday. While at Trailhead Ontario we were contacted by Joyce Scammell of the Saugeen Rail Trail Association, and we responded. Best of luck to all on Saturday. Letter posted to member section of OTC website.
Pan-Am Path and OTC Meeting on Friday
“The Pan Am Path is a multi-use path that connects the city from Brampton, down along the Humber River, along to the waterfront, up the Lower Don, and then up to Scarborough through the hydro corridor,” explains James Gen Meers, one of the founders of Friends of the Pan Am Path, the non-profit that’s formed to champion this project. “It is a trail system that already kind of exists in the city of Toronto, but is missing certain pieces that are required to make it a non-stop continuous path, and that’s what the path is about: leveraging some of the political capital in time for the Pan Am Games to invest in the infrastructure required to make a continuous path.”
Essentially, the idea is to use a small amount of money—the infrastructure costs and initial programming are estimated at $1.9 million—to create a much greater benefit by linking together a bunch of trails that, right now, come close to each other, but are not part of a single travel route. Of the 80-kilometre total, only 5–10 per cent would be new construction. It’s a small number, but filling in those blanks will remake the trails into an entirely new experience for the city, Friends of the Pan Am Path thinks.
Niagara Trails Committee with OTC Meet Mayor Sharpe -Trail Given reprieve
Waterfront Trail - Lake Erie Adventure 2013
Huron County Assessing Issues of Trail Development
Bruce Trail Opens Two side Trails in Orangeville
Ontario Trails and Ontario Equestrian Federation launch horse survey
Bruce County Promoting Rock Climbing
Bruce Peninsula cliffs bring in daring tourists
Bruce Peninsula cliffs bring in daring tourists
Owen Sound Sun Times
County tourism officials will work with the Ontario Access Coalition, a volunteer group that promotes environmentally responsible rock climbing, ...
County tourism officials will work with the Ontario Access Coalition, a volunteer group that promotes environmentally responsible rock climbing, ...
See and feel how good nature is for you by getting out at least once a day
Research has shown that early-morning cardio in a fasted state can burn up to 20 percent more calories; however hitting the grass versus the treadmill provides a number of further benefits that may just surprise you. Fitting in some nature, or vitamin N, may just be the secret to unlocking a better mood, faster metabolism and stronger memory.
1. Beat belly fat
Research shows that people who live near trees and parks have lower levels of the stress hormone cortisol in their saliva than those who live in a concrete jungle. A Japanese study found that a forest walk can render a 12 percent decrease in cortisol levels, a seven percent decrease in sympathetic nerve activity (which would contribute to anxiety), a one percent decrease in blood pressure, and a five percent decrease in heart rate. The more you can get yourself into a green space, the better it is for your body composition — and sanity, for that matter.
2. Go green to beat the blues.
Forget retail therapy, try nature therapy. I recently saw an anonymous quote posted on my Facebook page that said, “There’s no Wi-Fi in the forest, but I promise you will find a better connection,” and I couldn’t agree more. Whether you’re having a bad day, or a tough year, seeking out an area with a lot of greenery has been shown to improve both mood and memory in depressed individuals. In one Michigan study, participants exhibited significant increases in memory span and mood after walks in nature versus urban walks. This is perhaps why many people battle the cottage traffic every Friday night to spend a couple of days in the great outdoors before heading back into the city for another week in the grind. If you don’t have a cottage escape, look up some local trails. It’s an inexpensive, instantly gratifying and calorie-free way to lift your mood.
3. Combat brain fog
If you’re drawing a blank with a project at work, a study from Scotland suggests getting outside for a walk in the park. Researchers took volunteers through three areas: a historic shopping district with old buildings and light traffic, a park-like setting and a busy commercial district with heavy traffic while they wore portable EEGs on their heads to relay their brain waves.While the participants were in the commercial area they produced brain wave patterns conducive with frustration versus the parkland that showed patterns similar to meditation. Bottom line: If you can get out for your lunch and head to a park for 20 minutes you may find yourself more productive the rest of the day.
4. Help nurture creativity
Between our iPhones, laptops and tablets we’re continuously plugged in. However, spending time away from battery-operated devices and in nature has been linked to a 50 percent increase in creativity, something scientists refer to as attentional restoration theory. Bottom line: If you’re heading into a green space this long weekend, be sure to leave yourself unplugged for optimal health benefits.
5. Sleep more soundly
If you find yourself doing everything right and still tossing and turning at night, head outdoors for a walk down your favourite nature trail. Researchers found that forest walking improved actual sleep time, immobile minutes, self-rated depth of sleep and sleep quality. And for even better results, according to the study, you should aim to have this walk later in the day versus earlier. Bottom line: With the longer summer days I recommend taking advantage of an after-dinner walk not just to influence your waistline, but also your bedtime.
6. Get green at home
If you live in the city and you can only escape on the weekends, there are many benefits to adding a little greenery around the house and the office. According to researchers at Kansas State University, adding plants to hospital rooms speeds recovery rates of surgical patients. Compared to patients in rooms without plants, patients in rooms with plants request less pain medication, have lower blood pressure, experience less stress, and are released from the hospital sooner. Bottom line: Feeling stressed at work? Add a potted plant and you will find yourself feeling healthier and taking less time off to battle the seasonal cold.
From http://www.chatelaine.com/health/wellness/health-benefits-of-nature/
Research has shown that early-morning cardio in a fasted state can burn up to 20 percent more calories; however hitting the grass versus the treadmill provides a number of further benefits that may just surprise you. Fitting in some nature, or vitamin N, may just be the secret to unlocking a better mood, faster metabolism and stronger memory.
1. Beat belly fat
Research shows that people who live near trees and parks have lower levels of the stress hormone cortisol in their saliva than those who live in a concrete jungle. A Japanese study found that a forest walk can render a 12 percent decrease in cortisol levels, a seven percent decrease in sympathetic nerve activity (which would contribute to anxiety), a one percent decrease in blood pressure, and a five percent decrease in heart rate. The more you can get yourself into a green space, the better it is for your body composition — and sanity, for that matter.
2. Go green to beat the blues.
Forget retail therapy, try nature therapy. I recently saw an anonymous quote posted on my Facebook page that said, “There’s no Wi-Fi in the forest, but I promise you will find a better connection,” and I couldn’t agree more. Whether you’re having a bad day, or a tough year, seeking out an area with a lot of greenery has been shown to improve both mood and memory in depressed individuals. In one Michigan study, participants exhibited significant increases in memory span and mood after walks in nature versus urban walks. This is perhaps why many people battle the cottage traffic every Friday night to spend a couple of days in the great outdoors before heading back into the city for another week in the grind. If you don’t have a cottage escape, look up some local trails. It’s an inexpensive, instantly gratifying and calorie-free way to lift your mood.
3. Combat brain fog
If you’re drawing a blank with a project at work, a study from Scotland suggests getting outside for a walk in the park. Researchers took volunteers through three areas: a historic shopping district with old buildings and light traffic, a park-like setting and a busy commercial district with heavy traffic while they wore portable EEGs on their heads to relay their brain waves.While the participants were in the commercial area they produced brain wave patterns conducive with frustration versus the parkland that showed patterns similar to meditation. Bottom line: If you can get out for your lunch and head to a park for 20 minutes you may find yourself more productive the rest of the day.
4. Help nurture creativity
Between our iPhones, laptops and tablets we’re continuously plugged in. However, spending time away from battery-operated devices and in nature has been linked to a 50 percent increase in creativity, something scientists refer to as attentional restoration theory. Bottom line: If you’re heading into a green space this long weekend, be sure to leave yourself unplugged for optimal health benefits.
5. Sleep more soundly
If you find yourself doing everything right and still tossing and turning at night, head outdoors for a walk down your favourite nature trail. Researchers found that forest walking improved actual sleep time, immobile minutes, self-rated depth of sleep and sleep quality. And for even better results, according to the study, you should aim to have this walk later in the day versus earlier. Bottom line: With the longer summer days I recommend taking advantage of an after-dinner walk not just to influence your waistline, but also your bedtime.
6. Get green at home
If you live in the city and you can only escape on the weekends, there are many benefits to adding a little greenery around the house and the office. According to researchers at Kansas State University, adding plants to hospital rooms speeds recovery rates of surgical patients. Compared to patients in rooms without plants, patients in rooms with plants request less pain medication, have lower blood pressure, experience less stress, and are released from the hospital sooner. Bottom line: Feeling stressed at work? Add a potted plant and you will find yourself feeling healthier and taking less time off to battle the seasonal cold.
From http://www.chatelaine.com/health/wellness/health-benefits-of-nature/
Feature Destination
Lennox & Addington County Trails
|
 Offering 12 well mapped and signed road routes with plenty of paved shoulders, there are over 600km of great cycling around and north from theNapanee area. While these trails have been available for a number of years, the folks at L&A have created a new promotion for 2013 called 'Do the Dozen Challenge'. Cyclists are invited to go anytime, cycle at their own pace and check into way-finding points along the way. Once complete, their name will go down in history and they become eligible to win a prize pack worth $500. |
National Post
The shuttered Ontario Place will get a new urban park and waterfront trail, Ontario's Minister of Tourism and Culture Michael Chan announced on Wednesday. Mr. Chan told a Wednesday morning press conference on the former tourist attraction's now-empty ...
The shuttered Ontario Place will get a new urban park and waterfront trail, Ontario's Minister of Tourism and Culture Michael Chan announced on Wednesday. Mr. Chan told a Wednesday morning press conference on the former tourist attraction's now-empty ...
Trail Questions
1) Capital Funding for Trails - Please take a minute to complete the capital funding section of our survey. A s many communities head into the budget cycle other communities want to get an idea of the relative and comparative amounts communities of similar size are investing in their trails. Please go to:
Friday, June 28, 2013
Ontario Trails Council Trail News - Trail Openings, PanAm Path, Rock Climbing and more all about Ontario Trails!
Trail Openings and Events
Saugeen Rail Trail Opening June 29th, 2013
The Ontario Trails Council is pleased to support the folks and trail organizations in Saugeen Shores as they open a section of trail this Saturday. While at Trailhead Ontario we were contacted by Joyce Scammell of the Saugeen Rail Trail Association, and we responded. Best of luck to all on Saturday. Letter posted to member section of OTC website.
Pan-Am Path and OTC Meeting on Friday
“The Pan Am Path is a multi-use path that connects the city from Brampton, down along the Humber River, along to the waterfront, up the Lower Don, and then up to Scarborough through the hydro corridor,” explains James Gen Meers, one of the founders of Friends of the Pan Am Path, the non-profit that’s formed to champion this project. “It is a trail system that already kind of exists in the city of Toronto, but is missing certain pieces that are required to make it a non-stop continuous path, and that’s what the path is about: leveraging some of the political capital in time for the Pan Am Games to invest in the infrastructure required to make a continuous path.”
Essentially, the idea is to use a small amount of money—the infrastructure costs and initial programming are estimated at $1.9 million—to create a much greater benefit by linking together a bunch of trails that, right now, come close to each other, but are not part of a single travel route. Of the 80-kilometre total, only 5–10 per cent would be new construction. It’s a small number, but filling in those blanks will remake the trails into an entirely new experience for the city, Friends of the Pan Am Path thinks.
Niagara Trails Committee with OTC Meet Mayor Sharpe -Trail Given reprieve
Waterfront Trail - Lake Erie Adventure 2013
Huron County Assessing Issues of Trail Development
Bruce Trail Opens Two side Trails in Orangeville
Ontario Trails and Ontario Equestrian Federation launch horse survey
Bruce County Promoting Rock Climbing
Bruce Peninsula cliffs bring in daring tourists
Bruce Peninsula cliffs bring in daring tourists
Owen Sound Sun Times
County tourism officials will work with the Ontario Access Coalition, a volunteer group that promotes environmentally responsible rock climbing, ...
County tourism officials will work with the Ontario Access Coalition, a volunteer group that promotes environmentally responsible rock climbing, ...
See and feel how good nature is for you by getting out at least once a day
Research has shown that early-morning cardio in a fasted state can burn up to 20 percent more calories; however hitting the grass versus the treadmill provides a number of further benefits that may just surprise you. Fitting in some nature, or vitamin N, may just be the secret to unlocking a better mood, faster metabolism and stronger memory.
1. Beat belly fat
Research shows that people who live near trees and parks have lower levels of the stress hormone cortisol in their saliva than those who live in a concrete jungle. A Japanese study found that a forest walk can render a 12 percent decrease in cortisol levels, a seven percent decrease in sympathetic nerve activity (which would contribute to anxiety), a one percent decrease in blood pressure, and a five percent decrease in heart rate. The more you can get yourself into a green space, the better it is for your body composition — and sanity, for that matter.
2. Go green to beat the blues.
Forget retail therapy, try nature therapy. I recently saw an anonymous quote posted on my Facebook page that said, “There’s no Wi-Fi in the forest, but I promise you will find a better connection,” and I couldn’t agree more. Whether you’re having a bad day, or a tough year, seeking out an area with a lot of greenery has been shown to improve both mood and memory in depressed individuals. In one Michigan study, participants exhibited significant increases in memory span and mood after walks in nature versus urban walks. This is perhaps why many people battle the cottage traffic every Friday night to spend a couple of days in the great outdoors before heading back into the city for another week in the grind. If you don’t have a cottage escape, look up some local trails. It’s an inexpensive, instantly gratifying and calorie-free way to lift your mood.
3. Combat brain fog
If you’re drawing a blank with a project at work, a study from Scotland suggests getting outside for a walk in the park. Researchers took volunteers through three areas: a historic shopping district with old buildings and light traffic, a park-like setting and a busy commercial district with heavy traffic while they wore portable EEGs on their heads to relay their brain waves.While the participants were in the commercial area they produced brain wave patterns conducive with frustration versus the parkland that showed patterns similar to meditation. Bottom line: If you can get out for your lunch and head to a park for 20 minutes you may find yourself more productive the rest of the day.
4. Help nurture creativity
Between our iPhones, laptops and tablets we’re continuously plugged in. However, spending time away from battery-operated devices and in nature has been linked to a 50 percent increase in creativity, something scientists refer to as attentional restoration theory. Bottom line: If you’re heading into a green space this long weekend, be sure to leave yourself unplugged for optimal health benefits.
5. Sleep more soundly
If you find yourself doing everything right and still tossing and turning at night, head outdoors for a walk down your favourite nature trail. Researchers found that forest walking improved actual sleep time, immobile minutes, self-rated depth of sleep and sleep quality. And for even better results, according to the study, you should aim to have this walk later in the day versus earlier. Bottom line: With the longer summer days I recommend taking advantage of an after-dinner walk not just to influence your waistline, but also your bedtime.
6. Get green at home
If you live in the city and you can only escape on the weekends, there are many benefits to adding a little greenery around the house and the office. According to researchers at Kansas State University, adding plants to hospital rooms speeds recovery rates of surgical patients. Compared to patients in rooms without plants, patients in rooms with plants request less pain medication, have lower blood pressure, experience less stress, and are released from the hospital sooner. Bottom line: Feeling stressed at work? Add a potted plant and you will find yourself feeling healthier and taking less time off to battle the seasonal cold.
From http://www.chatelaine.com/health/wellness/health-benefits-of-nature/
Research has shown that early-morning cardio in a fasted state can burn up to 20 percent more calories; however hitting the grass versus the treadmill provides a number of further benefits that may just surprise you. Fitting in some nature, or vitamin N, may just be the secret to unlocking a better mood, faster metabolism and stronger memory.
1. Beat belly fat
Research shows that people who live near trees and parks have lower levels of the stress hormone cortisol in their saliva than those who live in a concrete jungle. A Japanese study found that a forest walk can render a 12 percent decrease in cortisol levels, a seven percent decrease in sympathetic nerve activity (which would contribute to anxiety), a one percent decrease in blood pressure, and a five percent decrease in heart rate. The more you can get yourself into a green space, the better it is for your body composition — and sanity, for that matter.
2. Go green to beat the blues.
Forget retail therapy, try nature therapy. I recently saw an anonymous quote posted on my Facebook page that said, “There’s no Wi-Fi in the forest, but I promise you will find a better connection,” and I couldn’t agree more. Whether you’re having a bad day, or a tough year, seeking out an area with a lot of greenery has been shown to improve both mood and memory in depressed individuals. In one Michigan study, participants exhibited significant increases in memory span and mood after walks in nature versus urban walks. This is perhaps why many people battle the cottage traffic every Friday night to spend a couple of days in the great outdoors before heading back into the city for another week in the grind. If you don’t have a cottage escape, look up some local trails. It’s an inexpensive, instantly gratifying and calorie-free way to lift your mood.
3. Combat brain fog
If you’re drawing a blank with a project at work, a study from Scotland suggests getting outside for a walk in the park. Researchers took volunteers through three areas: a historic shopping district with old buildings and light traffic, a park-like setting and a busy commercial district with heavy traffic while they wore portable EEGs on their heads to relay their brain waves.While the participants were in the commercial area they produced brain wave patterns conducive with frustration versus the parkland that showed patterns similar to meditation. Bottom line: If you can get out for your lunch and head to a park for 20 minutes you may find yourself more productive the rest of the day.
4. Help nurture creativity
Between our iPhones, laptops and tablets we’re continuously plugged in. However, spending time away from battery-operated devices and in nature has been linked to a 50 percent increase in creativity, something scientists refer to as attentional restoration theory. Bottom line: If you’re heading into a green space this long weekend, be sure to leave yourself unplugged for optimal health benefits.
5. Sleep more soundly
If you find yourself doing everything right and still tossing and turning at night, head outdoors for a walk down your favourite nature trail. Researchers found that forest walking improved actual sleep time, immobile minutes, self-rated depth of sleep and sleep quality. And for even better results, according to the study, you should aim to have this walk later in the day versus earlier. Bottom line: With the longer summer days I recommend taking advantage of an after-dinner walk not just to influence your waistline, but also your bedtime.
6. Get green at home
If you live in the city and you can only escape on the weekends, there are many benefits to adding a little greenery around the house and the office. According to researchers at Kansas State University, adding plants to hospital rooms speeds recovery rates of surgical patients. Compared to patients in rooms without plants, patients in rooms with plants request less pain medication, have lower blood pressure, experience less stress, and are released from the hospital sooner. Bottom line: Feeling stressed at work? Add a potted plant and you will find yourself feeling healthier and taking less time off to battle the seasonal cold.
From http://www.chatelaine.com/health/wellness/health-benefits-of-nature/
Feature Destination
Lennox & Addington County Trails
|
| Offering 12 well mapped and signed road routes with plenty of paved shoulders, there are over 600km of great cycling around and north from theNapanee area. While these trails have been available for a number of years, the folks at L&A have created a new promotion for 2013 called 'Do the Dozen Challenge'. Cyclists are invited to go anytime, cycle at their own pace and check into way-finding points along the way. Once complete, their name will go down in history and they become eligible to win a prize pack worth $500. |
National Post
The shuttered Ontario Place will get a new urban park and waterfront trail, Ontario's Minister of Tourism and Culture Michael Chan announced on Wednesday. Mr. Chan told a Wednesday morning press conference on the former tourist attraction's now-empty ...
The shuttered Ontario Place will get a new urban park and waterfront trail, Ontario's Minister of Tourism and Culture Michael Chan announced on Wednesday. Mr. Chan told a Wednesday morning press conference on the former tourist attraction's now-empty ...
Trail Questions
1) Capital Funding for Trails - Please take a minute to complete the capital funding section of our survey. A s many communities head into the budget cycle other communities want to get an idea of the relative and comparative amounts communities of similar size are investing in their trails. Please go to:
Thursday, May 30, 2013
Ontario Trails News - from all over Ontario!
 |
| View Full Newsletter |
Niagara Trails Committee Meets Mayor Sharpe
Saugeen Rail Trail Looks for Support
McMaster Leading way in forming Trails Committee
Healthy Hikes - May 1-31, 2013
OTC Signs Green Declaration
Evergreen - Ride the Ravines
Registration
fee is $25 per rider, and all riders are encouraged to fundraise a
minimum of $75 to ride. Be sure to stick around after the ride for
refreshments and celebration, and to pick up any incentive prizes you
may have won! Our lead community partner, Cycle Toronto, is offering its
members a reduced registration rate of $20. Not a member of Cycle
Toronto? Join today and register to ride for $40! Questions? Please
contact Lauren North at lnorth@evergreen.ca or 416-596-1495 X 338.Waterfront Trail - Lake Erie Adventure 2013
Simcoe County Looking for InputThe County of Simcoe has recently embarked on a Transportation Master Plan update whereby a “multi-modal” transportation network will be explored. The insight and knowledge of trail users is being sought to provide practical input in the study regarding active transportationand winter trail use. Could you please follow the links below and/or forward to those who may be interested in participating and offering user information on the online survey, as well as attendance at the upcoming public information centres.
Online Survey: https://www.research.net/s/SimcoeTMP
Public Information Centre information: http://www.simcoe.ca/dpt/pln/trsplanupdate/index.htm
Sincerely, Rachelle Hamelin TMP Project Co-ordinator & Planner III County of Simcoe, Planning Department
1110 Highway 26, Midhurst, ON L0L 1X0 Phone: (705) 726-9300 ext.1315
Fax: (705) 726-9832 Email: rachelle.hamelin@simcoe.ca
100's of trail stories posted each week!
Ontario Trails Council visits Governor General
Ontario Trails and Ontario Equestrian Federation launch horse survey
Trail Questions1) Deadline Extended! to May 31st, 2013 - Support a Great Lakes Guardian Fund Grant. Great Lakes Guardian Fund applications due tomorrow. Last year OTC supported a Town of Deseronto CIAF Grant Application and the town got an $80,000 grant to re-develop their waterfront park and the Waterfront trail. As an OTC Member, Regional partner, or trail stakeholder would you consider writing a letter in support. E-mail me for our letter template you can use! Also please consider putting our OTC logo or OTC website as a link on your website!
2) Capital Funding for Trails - Please take a minute to complete the capital funding section of our survey. A s many communities head into the budget cycle other communities want to get an idea of the relative and comparative amounts communities of similar size are investing in their trails. Please go to:
Trailhead Ontario - Updates
June 9-12, 2013 - Peterborough
OTC Member? Discounts Apply
Holiday Inn discounted rooms!
Join trail advocates, organizations, speakers, builders,
use groups, volunteers, planners and regulators as we discuss, learn and
improve Ontario's Trails!
The Ontario Trails Council, and the Trailhead Ontario 2013
planning committee wish to acknowledge the financial support of the
Ministry of Tourism, Culture and sport in making this conference happen.
We could not have a conference and sustain OTC without their
assistance. For this we are grateful. Please attend Trailhead Ontario
and hear all the latest developments on Tourism and Recreation from the
MTCS!
Subscribe to:
Posts (Atom)