Monday, January 17, 2011

ParticipACTION - Official Blog: XC skiing: If you’re looking for a full-body workout, look no further

"I recently enjoyed a morning of XC skiing at Scenic Caves Nordic Centre, near Collingwood, Ontario. Fresh air and exercise are a wonderful combination!

The mental and de-stressing benefits of physical activity in the great outdoors are well documented and when it comes to a full body form of exercise, XC skiing is hard to beat."

Ontario Cross Country Skiing Trails

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