"Dr. A. Neil Patrick, a Canadian chiropractor, sums up positives of snowshoeing on his website: There are four types of exercise that, when combined, will give improved results: endurance, raising heart rate; strength, building muscle; balance, reducing risk for falls; and flexibility, keeping a limber body through proper warm-up and stretching. A good snowshoeing excursion covers all four of those exercise types, making it an excellent full-body workout in winter."
Ontario Snowshoe Trails
The Ontario Trails Council is a registered charity, led by volunteers who promote the development, management, use and conservation of Ontario's trails. You'll find everything from gentle walking trails to rock faces for climbing and water routes to canoe and kayak. Be sure to follow us on Facebook https://www.facebook.com/OntarioTrails Donations and Memberships always appreciated! https://www.ontariotrails.on.ca/content/support/join-ontario-trails-council
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