"Cycling training programs on climbing up a hill. This writer describes cycling up mountains in Europe although the techniques would work in Ontario as well if you are cycling up Blue Mountain or anywhere in the Halton Hills."
For other cycling tips and safe riding practices see: http://www.ontariotrails.on.ca/trail-activities/cycling---roads-paths/bike-smart/
Ontario boasts over 80,000 km in trails. Whether you're in downtown Toronto or North of Superior, we have a trail for you. The Ontario Trails Council is a registered charity, led by volunteers who promote the development, management, use and conservation of Ontario's trails. You'll find everything from gentle walking trails to rock faces for climbing and water routes to canoe and kayak.
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