Besides the miles, the grandfather with a welcoming countenance is quick to point out that it is equally important to not log miles, as recovery is necessary. A key component to his training is rest, particularly before a competition like the Masters, which will demand three days of racing distances 15 km, 10 km and 30 km on separate days, two days of rest between.
Santala of Minden is originally of Finland and was born in 1959.
Growing up in Scandinavia, the 70-year-old remembers learning how to Nordic ski when he was two years old.
Ontario Cross Country Skiing Trails
The Ontario Trails Council is a registered charity, led by volunteers who promote the development, management, use and conservation of Ontario's trails. You'll find everything from gentle walking trails to rock faces for climbing and water routes to canoe and kayak. Be sure to follow us on Facebook https://www.facebook.com/OntarioTrails Donations and Memberships always appreciated! https://www.ontariotrails.on.ca/content/support/join-ontario-trails-council
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