"Snowshoe running is the best kept secret of the off-season as it's loads of fun and is a great way to build leg strength and power. Snowshoe running encourages proper running form by requiring a higher leg lift, forward lean and midfoot landing. The core and upper body muscles show increased involvement and is a great aerobic activity that may increase your body's ability to exchange gases at the cellular level."
Ontario Snowshoe Trails
Ontario boasts over 80,000 km in trails. Whether you're in downtown Toronto or North of Superior, we have a trail for you. The Ontario Trails Council is a registered charity, led by volunteers who promote the development, management, use and conservation of Ontario's trails. You'll find everything from gentle walking trails to rock faces for climbing and water routes to canoe and kayak.
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